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Title details for Relieve Social Anxiety by Lynda Hudson - Available

Relieve Social Anxiety

by Lynda Hudson
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Begin an inner mind process of letting go of thoughts and feelings that have held you back, imagine clearing out a mental inner room storing any harmful, negative beliefs and attitudes, accept that you are good enough and learn to approve of yourself, feel calm, comfortable and more confident around other people, guided visualisation of successful outcome, regular listening is the key to success!

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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