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Title details for Boxing by Gary Blower - Available

Boxing

Training, Skills and Techniques

by Gary Blower
ebook
1 of 1 copy available
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1 of 1 copy available
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.

  • Creators

  • Publisher

  • Release date

    October 1, 2012

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781847974662

    • EPUB ebook

      • ISBN: 9781847974662
      • File size: 39625 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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