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Title details for Stress Relief by Martin Rossman, MD - Available

Stress Relief

Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions

by Martin Rossman, MD
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Course objectives:

  • Discuss the differences between type 1 and type 2 stress.
  • Assess personal stress levels through body awareness and numeric scale.
  • Utilize abdominal breathing methods to cultivate relaxation and stress reduction.
  • Practice guided relaxation through an awareness of the body, the breath and the imagination.
  • Apply creative problem solving through accessing inner wisdom through the imagination.
    Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.
    "These practices often yield immediate, positive results," explains Dr. Rossman. "People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system."
    Join this respected physician to learn:
  • Simple breathing techniques that produce immediate relief when stress arises
  • Deep relaxation exercises for releasing built-up tension and becoming more grounded
  • Guided imagery practices for staying relaxed in high-tension situations—and for creatively resolving problems
    Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today, which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.

    • Creators

    • Publisher

    • Release date

      May 1, 2010

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781604072082
        • File size: 32660 KB
        • Duration: 01:08:02

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        Here's a practical audiobook you can pop into your favorite listening device and, before long, find yourself with lower blood pressure and less anxiety. By combining medical and biological data with ancient Chinese wisdom and comfortable New Age music, Sounds True and Dr. Gach provide a quality audio tool for health and happiness. Using self-acupressure, stretching techniques, and deep-breathing exercises, Dr. Gach teaches brief, simple ways to minimize stress and its harmful effects on the immune system in just minutes a day. Gach neither overplays his hosting role nor becomes tedious; production values are high and packaging, as usual, tasteful. D.J.B. (c) AudioFile 2005, Portland, Maine

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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