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Title details for Improve Your Memory Now by Gary Small, MD - Available

Improve Your Memory Now

Maximize your brain power with the author of, "The Memory Bible"

by Gary Small, MD
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime?
In his book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.
Distilled from Dr. Small's revolutionary work as director of UCLA's Memory and Aging Research Center, this guided program teaches you:

  • Breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life
  • A memory self-assessment exercise to gauge the memory improvements you will gain during this course
  • The Look, Snap, and Connect technique for remembering names, faces, information, and anything else better
  • Mental aerobics to boost your brain power
  • A guided relaxation session to reduce stress, a primary cause of memory impairment
    Plus a wealth of other research-proven techniques to Improve Your Memory Now.
    Course objectives:
  • Understand new discoveries around preventing memory loss
  • Be able to use proven memory tools to increase memory and prevent loss
  • Understand the correlations between physical and mental health

    • Creators

    • Publisher

    • Release date

      July 23, 2007

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781604071511
        • File size: 62228 KB
        • Duration: 02:09:38

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        Dr. Small is director of the UCLA Center on Aging and the Parlow-Solomon Professor on Aging, along with a lot of other titles too numerous to remember . . . until this audiobook came along, that is. Small's compendium of memory tricks and tips will improve your life, if remembering where you parked your car, the names of people you meet, and the combination to your padlock matter to you. Learn "mental aerobics," the origin of memory loss, and more in this sprightly, upbeat read by Small. Buttressed by medical and scientific information galore, the book occasionally veers into clinical territory too deeply. IMPROVE YOUR MEMORY, nonetheless, is an audiobook you shouldn't forget to put on your shopping list. D.J.B. (c) AudioFile 2004, Portland, Maine

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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