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Title details for Guided Mindfulness Meditation by Daniel Siegel, MD - Available

Guided Mindfulness Meditation

by Daniel Siegel, MD
Audiobook
2 of 2 copies available
Borrow Listen to a sample Listen to a sample
2 of 2 copies available

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer ... and start experiencing their benefits today.
This session is excerpted from Dan Siegel's 4-CD audio program The Mindful Brain.

  • Creators

  • Publisher

  • Release date

    February 28, 2014

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781622033652
      • File size: 83900 KB
      • Duration: 02:54:47

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      This set is an excellent introduction to meditation. The four meditations can be practiced at any level of intensity the listener chooses. Zinn encourages the listener to be flexible to make the meditations restful and relaxing. He has a gentle, quiet style, guiding the listener through each meditation to focus attention and increase mindfulness. He provides clear directions and offers suggestions throughout each aspect of the program. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities. J.E.M. (c) AudioFile 2006, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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